Why rugby?
Rugby is not just about physical strength—it's about teamwork, strategy, and having a great time. Our experienced coaches will guide you through the basics, ensuring you learn how to play safely while having fun.
What to expect
Our six-week intro course is designed to give you a comprehensive introduction to rugby. Each week focuses on a different aspect of the game:
- Week 1: How to score: "Moving Forwards, Passing Backwards"
- Week 2: Basics of tackling: "Safe and Strong"
- Week 3: Attacking/defending space and bringing your "Person" down
- Week 4: Protecting the ball: "The ruck"
- Week 5: Structure of the game: "Pods and moves"
- Week 6: How to play the game: Setpieces and situations
Key details
We hope you are ready to start with us on September 13th! Please be at the ARC premises at 19:00, upstairs inside the clubhouse. The coaches will be there to welcome you, give you more information on the session of that day, and show you around.
Training schedule
All sessions will start at 19:30 and last until 21:30. After training, we will provide dinner for a small price and will be there to have some drinks together at the bar.
Other questions?
Check out our frequently asked questions for more information.
What you need
No need to invest in expensive gear right away! Here’s what you’ll need to get started:
- Sports shoes: Preferably cleats (football shoes).
- Shorts: A sturdy pair.
- T-shirt: One that can withstand some 'stress'.
- Water bottle: Your own.
- Towel and clean clothes: For after practice.
Ready to play?
Sign up below and secure your spot!
Join Us!
We're excited to welcome you to our team. Don’t miss this chance to learn rugby, make new friends, and become part of the Lowlanders family. Fill out the form to sign up for our Intro Course and start your rugby adventure! We can't wait to see you on the field!